Surprising Way Sleep and Sports Injuries are Related
We all know how important sleep is. Adults generally need 7 to 9 hours of sleep but, some only need as few as 6 hours as other may require as much as 10 hours of sleep each night. Infants require about 14-15 hours of sleep a day and teenagers need about 8.5 to 9.5 hours […]
The Advantages and Disadvantages of Cold Laser Therapy
Cold laser therapy is one of a several treatment options available today to aid in healing and pain management. In December, we published a blog post about cold laser therapy and how it works called, “It’s Cold Out—But Cold Laser Therapy is Not”. As with any treatment option presented to you, there are advantages and disadvantages. […]
The Do’s and Don’ts of Back Pain
Whether it’s due to an injury or illness, millions of people suffer from back pain. In fact, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, four out of five people will have lower-back pain symptoms in their lives. Just because your back hurts it doesn’t necessarily mean that you need to […]
Alternative Ways to Treat Your Allergies
After the winter we’ve had, the spring season is a welcomed change. As we know, with spring comes that pollen that turns even the darkest color car green with stuff that makes your eyes itch. So of course, what comes hand-in-hand with the changeover into warmer weather? Allergies.
