A collection of resources to guide you to a pain-free life.

How To Identify Tech Neck

If you’re an average-size human, your head probably weighs between 10 and 11 pounds. When you realize that’s heavier than the average newborn, you can understand how hard the seven neck vertebrae and surrounding small muscles, tendons and ligaments have to work to support your head.  When you move your head from a neutral, upright […]
NorthEast Spine and Sports Medicine Aug 03, 2022 . 7 min read

Everything You Need to Know About Acupuncture for Headaches and Migraines

Approximately 70% of the American population has at least one headache each year, making it one of the most common reasons for someone to schedule a doctor’s visit. Headache pain can be debilitating, making it difficult to work, go to school, do household chores or enjoy your favorite hobbies. Fortunately, you don’t have to suffer […]
NorthEast Spine and Sports Medicine Jul 05, 2022 . 7 min read