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The meniscus is a C-shaped piece of cartilage in the knee that cushions and stabilizes the joint. Each knee has two menisci—one on the inner (medial) side and one on the outer (lateral) side. These structures act as shock absorbers, distributing weight evenly and preventing excessive wear on your bones. A meniscus tear is a […]

In our digital world, it’s easy to spend hours looking down at a screen—whether it’s a smartphone, laptop, or tablet. Over time, this habit can lead to “tech neck,” a condition that causes stiffness, soreness, and even long-term postural problems. Tech neck doesn’t just affect your comfort; it can lead to chronic pain, headaches, and […]

Most people think of chiropractors as experts who fix back and spine issues, but what do chiropractors do beyond that? They specialize in diagnosing and treating neuromuscular disorders, addressing spinal misalignments and related issues to relieve pain, restore mobility, and enhance overall well-being. Using non-invasive treatments like adjustments, chiropractors provide personalized, holistic care focused on […]

Decompression therapy is a proven, non-surgical solution for chronic back pain that offers relief, promotes healing, and helps prevent surgery. By gently stretching the spine to reduce pressure on spinal discs, it’s highly effective in treating conditions like herniated discs, sciatica, as well spinal stenosis. This non-invasive approach can help address the root causes of […]