Whether you’re practicing yoga outdoors, trying a virtual Zumba class, or learning how to meditate, one thing is certain: caring for yourself with physical activity and mindfulness is important for your overall health and well-being.
Whiplash is a serious neck injury that occurs when trauma-related hyperextension damages your soft tissue. This often happens when rapid movement mimics a whip, causing your neck to quickly snap back and forth. Millions of people develop whiplash each year, yet patients are often surprised when they receive a whiplash diagnosis. Symptoms don’t always appear immediately after an injury, so you might assume your neck pain stems from fatigue or overuse. That’s why it’s wise to visit NorthEast Spine and Sports Medicine right away if you notice potential signs of a serious neck injury.
The discs in your spine are designed to support your body as you work, play, and sleep. Unfortunately, sometimes these discs move out of their correct slots. When this happens, the nucleus of a disc pushes through the disc’s rubbery exterior. This can damage your spinal canal and also result in nerve compression or other unpleasant issues.
Everyone gets caught off-balance from time to time. It’s only natural to trip over, fall, and find yourself unable to recover equilibrium. Though most people learn how to make up for this throughout their lives, and it’s rare to find adults falling down, those who struggle with inner ear problems can find themselves dealing with a range of symptoms that affect their balance.
All of us experience pain at some point in our lives, whether we have burning aches in our back or sharp cramps in our calves. Pain lets you know that something is wrong with your body. You might have a slipped disc or trapped nerve, or perhaps an internal organ is swollen and functioning at a reduced level. A condition like the flu or strep throat can also cause pain. Using CBD cream for arthritis pain can really make you feel better.
“I thought I was fine.”
We hear that line often at NorthEast Spine and Sports Medicine when patients experience delayed symptoms. Many athletes are injured during practice or a game, but they push through because they feel okay at the time. A ball to the head, an unexpected tumble, or a collision with another player may seem insignificant at the time, but it can cause damage later.
Car accidents are one of the most common ways to hurt yourself in America. With an average of 16,438 of these events occurring each day in the USA and more than 3 million road users being injured or disabled each year, it’s easy to see just how dangerous the roads can be. Recovering from a traffic accident can be a challenge, and when left untreated, many people experience a life-long impact from these events.