9 Natural Ways to Build Healthy Bones
Bone fractures affect nearly 7 million U.S. residents each year. You can’t prevent every accident, but strengthening your bones helps reduce your risk of breaks and other serious injuries. When your bones are thin or brittle, it’s harder for them to withstand impact from bumps or falls. This often results in crushed, splintered. or fractured […]
5 Ways Vitamin D Impacts Bone Health
If you’re of a certain age, you may remember ads that promise milk “does a body good,” or recommend “3 a day,” which refers to three servings of dairy. These campaigns emphasize how calcium consumption creates strong bones, but they forget to mention another key player: vitamin D. Despite its name, vitamin D is actually […]
Chiropractic as a Treatment for Osteoporosis
Don’t rule out chiropractic care just yet if you’re battling osteoporosis. Patients with this common condition are often hesitant to try spinal manipulation, but it may provide some well-deserved relief. Every individual has different needs, but generally, chiropractic care is a safe, beneficial treatment option for osteoporosis. If you have weak, brittle bones from osteoporosis, […]
Important Nerves in the Body and What They Do
Believe it or not, there are over 7 trillion nerves in the human body. All these nerves are part of what’s known as your body’s nervous system. You can think of nerves as your body’s electrical wiring — they transmit signals between your brain, spinal cord, and the rest of your body. Find out more […]
