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The discs in your spine are designed to support your body as you work, play, and sleep. Unfortunately, sometimes these discs move out of their correct slots. When this happens, the nucleus of a disc pushes through the disc’s rubbery exterior. This can damage your spinal canal and also result in nerve compression or other […]

Whether you’re practicing yoga outdoors, trying a virtual Zumba class, or learning how to meditate, one thing is certain: caring for yourself with physical activity and mindfulness is important for your overall health and well-being.