Blog

Spinal stenosis is the official term for a condition in which your spinal canal narrows and nerves become compressed. It’s commonly found in patients with osteoarthritis, Paget’s disease of bone, or herniated discs. 

Sciatica can be a real pain in the rear — literally. Sciatica symptoms are notoriously difficult to manage, even after you tackle the root cause. In fact, some patients visit us after seeing multiple other practitioners and trying numerous home remedies. If you can relate, you’re probably wondering: What’s the best treatment for sciatica? What […]

The discs in your spine are designed to support your body as you work, play, and sleep. Unfortunately, sometimes these discs move out of their correct slots. When this happens, the nucleus of a disc pushes through the disc’s rubbery exterior. This can damage your spinal canal and also result in nerve compression or other […]

Whether you’re practicing yoga outdoors, trying a virtual Zumba class, or learning how to meditate, one thing is certain: caring for yourself with physical activity and mindfulness is important for your overall health and well-being.