How to Heal a Herniated Disc
There are a wide variety of non-surgical treatment options available for people who have a herniated disc. The first course of action should be to stop doing any activities that are causing pain and to try to gently stretch your arms and legs. Over-the-counter ibuprofen will assist with decreasing swelling. If the injury occurred in the lower back, ice should help with inflammation. If pain persists for more than two to four weeks, seeking help from a medical professional is recommended.