Blog

A collection of resources to guide you to a pain-free life.

What to Expect From Physical Therapy at NorthEast

If you have chronic pain or need help recovering from an injury, your doctor may recommend physical therapy on its own or in conjunction with other treatment options. At Northeast Spine and Sports Medicine, we have experienced physical therapists available to assess your needs and develop a customized treatment plan for pain management. Here’s what […]
Dr. Lambros Lambrou Oct 20, 2022 . 9 min read

Why Sports Medicine Is Important for Athletes

The most successful athletes keep their bodies in peak physical condition, improving their performance and making it easier to prevent sports injuries. If you haven’t quite reached your peak, a sports medicine physician can help. Keep reading to learn more about what sports medicine is and why it’s so important for athletes at all levels. […]
Dr. Lambros Lambrou Sep 14, 2022 . 7 min read

11 Tips for Getting Rid of Tech Neck

Computers, smartphones and tablets make life more convenient, but using them frequently also increases the risk of a condition known as “tech neck.” This condition occurs when you spend a lot of time looking down or holding your head in one position to look at a screen. Tech neck is associated with pain, stiffness and soreness […]
Dr. Dimitrios Lambrou Aug 03, 2022 . 9 min read