27 Healthy Restaurants and Stores in Monmouth, Ocean and Middlesex Counties

Dr. Lambros Lambrou Nov 09, 2021

If you’re looking for great ways to practice healthy eating, look no further than your own backyard. Several restaurants and stores offer delicious and healthy food in Monmouth, Ocean and Middlesex Counties. These include gluten-free and vegan options, plus protein and fiber-rich variations on your favorite dishes. Below you will find 27 healthy restaurants and stores for you to indulge while staying healthy.

Monmouth County

Art of Salad-Long Branch

  • Where: 78 N Ocean Ave, Long Branch, NJ 07740
  • Contact: (848) 888-5400
  • Standout features: With dozens of options for salads, soups and sandwiches, you are sure to find a menu item to your liking.
  • Link for more information.

Fresca Bowl & Poke Mahi

  • Where: N Bath Ave, Long Branch, NJ 07740
  • Contact: (862) 274-1043
  • Standout features: Featuring the freshest ingredients, this healthy restaurant has acai bowls, chia bowls, kale bowls, oatmeal bowls, pitaya bowls, poké, salad, smoothies and more.
  • Link for more information.

Frutta Bowls

  • Where: 64 Village Center Dr, Freehold, NJ 07728
  • Contact: (732) 252-5157
  • Standout features: Featuring dairy-free and vegan menu options, this place is committed to letting customers live their best lives.
  • Link for more information.

Hearthly Organic

  • Where: 520 Broad St, Shrewsbury, NJ 07702
  • Contact: http://hearthlyburger.com/contact/
  • Standout features: This place features burgers, chicken sandwiches, seafood and even a kids menu filled with options made with locally sourced and sustainably farmed organic and non-GMO ingredients.
  • Link for more information.

Joseph and David Juice for Life

  • Where: 6465 U.S. Highway 9, Howell, NJ 07731
  • Contact: info@josephanddavid.com
  • Standout features: The organic juices at this place are never pasteurized to ensure they stay packed with all of the nutrients your body deserves.
  • Link for more information.

Vegan Tree

  • Where: 952 NJ-34, Matawan, NJ 07747
  • Contact: (732) 970-6129
  • Standout features: Featuring outstanding Chinese cuisine and modern interpretations of classic dishes using high-quality fresh ingredients, you are sure to find a vegan option you will love.
  • Link for more information.

Zaytouna Mediterranean Grill

  • Where: 13 Village Center Dr, Freehold, NJ 07728
  • Contact: info@zaytounagrill.com
  • Standout features: Re-exploring the authenticity of Levantine cuisine, this healthy restaurant features a wide variety of sauces, bases and proteins to satisfy your appetite.
  • Link for more information.

Monmouth Health Foods

  • Where: 181 Main St, Manasquan, NJ 08736
  • Contact: monmouthhealthfoods@aol.com
  • Standout features: Receive help for all of your nutritional needs and purchase healthy natural groceries and supplements at this health food store.
  • Link for more information.

KITCH Organic

  • Where: 75 Leighton Avenue, Red Bank, NJ 07701
  • Contact: team@kitchorganic.com
  • Standout features: This place features 100% organic, free-range, gluten, wheat and dairy-free nutritious food.
  • Link for more information.

Ocean County

Coronatos Clean Cuisine

  • Where: 284 Brick Blvd, Brick Township, NJ 08723
  • Contact: askthechef@coronatoscleancuisine.com
  • Standout features: This healthy restaurant offers perfectly cooked and portioned proteins, veggies, and carbs that are ready to be heated and eaten.
  • Link for more information.

Esty’s Besty’s Vegetarian Eatery

  • Where: 2080 W County Line Rd, Jackson Township, NJ 08527
  • Contact: EstysBestys@yahoo.com
  • Standout features: Offering a unique combination of American, Italian and Mediterranean food, this family-owned restaurant features menu items that are made daily and fresh to order.
  • Link for more information.

Natural Foods General Store

  • Where: 675 Batchelor St, Toms River, NJ 08753
  • Contact: (732) 240-0024
  • Standout features: This health place offers organic produce, fresh-baked goods, homemade soups, sandwiches, and salads plus health and beauty aid needs.
  • Link for more information.

Mahana Fresh

  • Where: 2 Route 37 West, Unit B-3, Toms River, NJ 08753
  • Contact: (732) 551-2018
  • Standout features: Build your own Mahana bowls or indulge in the wide variety of signature bowls and even gluten-free desserts.
  • Link for more information.

Herbs Thai Kitchen

  • Where: 1789 NJ-88, Brick Township, NJ 08724
  • Contact: 848) 232-1214
  • Standout features: Menu standouts at this Thai restaurant include Red Curry, Pad Thai, Tom Yum Soup, Crying Tiger and more.
  • Link for more information.

Jersey Bakes

  • Where: 1805 NJ-35, Bay Head, NJ 08742
  • Contact: jerseybakes@gmail.com
  • Standout features: For those with a sweet tooth, this bakery offers gluten-free and vegan muffins, breads, cookies and desserts made with quality ingredients.
  • Link for more information.

Pangaea Naturals Health Food

  • Where: 657 E Bay Ave, Manahawkin, NJ 08050
  • Contact: info@pangaeanaturals.com
  • Standout features: You are sure to find all of your health needs at this store featuring food with natural ingredients along with certified organic produce, vitamins, supplements, and health and beauty aids.
  • Link for more information.

Shore Fresh Meal Prep

  • Where: 1846 Hooper Ave, Toms River, NJ 08753
  • Contact: 732-412-5400
  • Standout features: Featuring healthy yet affordable food, this shop delivers delicious food to your home Wednesdays and Saturdays for free.
  • Link for more information.

Roots Lounge Organic Eatery & Coffee Bar

  • Where: 1898 Hinds Rd Suite 1, Toms River, NJ 08753
  • Contact: (732) 734-3131
  • Standout features: Featuring clean, fresh and made-to-order organic food, this eatery and coffee bar offers all-day options to make this your one-stop shop for your health food needs.
  • Link for more information.

Middlesex County

Fresh Coast

  • Where: 31 New St, Metuchen, NJ 08840
  • Contact: (848) 229-2790
  • Standout features: You’re sure to find a healthy alternative at this restaurant featuring superfood bowls, poké bowls, whole grain quinoa bowls, smoothies and more.
  • Link for more information.


  • Where: 36 College Ave, New Brunswick, NJ 08901
  • Contact: (732) 214-9182
  • Standout features: Experience stir-fry, salads and a honeybar made with the best quality ingredients.
  • Link for more information.

Muscle Maker Grill - North Brunswick

  • Where: 540 Milltown Rd, North Brunswick Township, NJ 08902
  • Contact: (732) 435-1200
  • Standout features: This restaurant features outstanding American cuisine ranging from wraps and sandwiches to vegetarian food and protein shakes.
  • Link for more information.

Nrgize Lifestyle Cafe

  • Where: 200 New World Way, South Plainfield, NJ 07080 and 536 Milltown Road, North Brunswick, NJ 08902
  • Contact: (908) 755-7722 for South Plainfield; (845) 344-7143 for North Brunswick
  • Standout features: The two locations in Middlesex County offer healthy smoothies, meal replacement shakes and custom protein shakes to fit your active lifestyle.
  • Link for more information.

Nectar of Life Juice Bar Café

The Kabab Factory

  • Where: 567 Middlesex Ave, Metuchen, NJ 08840
  • Contact: thekababfactorynj@gmail.com
  • Standout features: Featuring nut and gluten-free options that recreates cuisines from the streets of India, this is one of the most authentic healthy retail food outlets in the area.
  • Link for more information.

Ganesh Divine


  • Where: 131 Neilson St, New Brunswick, NJ 08901
  • Contact: (732) 427-8283
  • Standout features: Smoothies, burritos, salads and wraps made of fresh ingredients are sure to satisfy your cravings.
  • Link for more information.


  • Where: 1 Elm Row, New Brunswick, NJ 08901
  • Contact: veganizedfoods@gmail.com
  • Standout features: A combo of vegan food — including salads, entrees and side plates — and cocktails, wine and beer make this the ideal restaurant for your next outing.
  • Link for more information.