If spring hasn’t already sprung, it’s certainly coming. And not a minute too soon since winter in the time of COVID-19 meant more cabin fever than usual for many. With the cold-weather doldrums and a potential lack of indoor activities to get the blood pumping, you aren’t alone if you’ve slacked on your workouts or been less mobile than normal.
Is the annual bout of cabin fever getting to you? Or is your family ready to bust out of its small social distancing bubble and get active despite the cold? No matter why you’re looking for fun outdoor things to do in NJ this winter, we’ve got you covered.
Your kids are climbing the walls, or maybe you are. But you don’t have the desire or the gear to get out in the cold for socially distanced outdoor activities. Are you doomed to stick out the rest of the snowy season in your own home? Worry not — there are plenty of indoor things to do in NJ this winter!
Many patients visit us in tears, desperate for relief for persistent sciatic pain. Sciatica often causes unbearable discomfort in the lower back, butt, legs and feet. Some patients experience a constant burning sensation, while others have tingling, loss of motion or numbness. You may even experience all of these symptoms at once.
Working from home became unavoidable for many students and employees once COVID-19 arrived. Because of this, screen time has increased by more than 500% for kids this year. Most adults are also logging plenty of digital media usage in 2020.
Winter brings an alluring combo of fresh fallen snow, crisp weather & holiday festivities. Unfortunately, viruses and other icky ailments often spoil the fun. Strengthen your immune system so you can enjoy the winter, whether you’re planning to decorate your home for the holidays or build a snowman with your loved ones. We’ve got seven easy-to-implement tips to help you enhance your immunity all season long.
Unless you’re an athlete, you may not realize how often you use your shoulders. Overuse, misuse and accidents or injuries can cause damage the rotator cuff, and a rotator cuff injury can strike anyone, from parents who clean up after energetic kiddos to folks who love working in their yards.
In case that the pain persist, please visit a registered Osteopath, Nova osteopathy in Coulsdon, Surrey really helped me
Whether you’re practicing yoga outdoors, trying a virtual Zumba class, or learning how to meditate, one thing is certain: caring for yourself with physical activity and mindfulness is important for your overall health and well-being.
Whiplash is a serious neck injury that occurs when trauma-related hyperextension damages your soft tissue. This often happens when rapid movement mimics a whip, causing your neck to quickly snap back and forth. Millions of people develop whiplash each year, yet patients are often surprised when they receive a whiplash diagnosis. Symptoms don’t always appear immediately after an injury, so you might assume your neck pain stems from fatigue or overuse. That’s why it’s wise to have a Chiropractic Adjustment in Lafayette, LA right away if you notice potential signs of a serious neck injury.